It’s a condition that often strikes without warning, but after a stressful event, such as sitting at your desk for too long or lifting something heavy, you feel it—a dull ache or shooting pain in your back that can persist for weeks, months, and even years, if left unattended.
Back pain can be debilitating. The condition is usually due to a muscle spasm triggered by the most mundane of activities from repetitive body motions to a single bodily motion in an awkward, twisted angle. If the pain gets too severe, know that you don’t have to take painkillers right away. There are actually plenty of simple ways that you can feel pain-free again. Your Bergen County back pain relief experts reveal four of the most effective, natural ways to do so. Read more from this blog: http://bit.ly/2pVbz01
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